In today’s world, it’s a bit harder to get outside since so much of our work, community activities, and workouts are often indoors. But making the time to get outside can have many health benefits! Here are 11 health benefits of being outdoors and easy ways to add more outdoor time to your day.

Hey friends, I wanted to take a break from our regular posts and share a guest post with you today about the benefits of being outdoors.

I know I’ve mentioned this before, but we’re living in some really weird and unprecedented times right now, and so many things in our daily lives feel like they’re completely turned upside down.

One thing that many of us can do right now that can help just a little is spending some time outdoors each day or each week, whether it’s taking a walk in our neighborhood or just sitting on our doorstep soaking up some sunshine.

Right now, our mental health is being regularly challenged by the frustrations we’re dealing with, and stepping outdoors can play a role in keeping us mentally and physically healthy.

Enjoy the read and stay healthy, friends